December 8, 2019

In this picture, my son is taking time to observe and reflect. He ended up sitting and sketching scenes from our backyard's landscape.

How do we get so busy? Why do we feel compelled and obligated to "do more" in spite of our body's begging us to stop, sit or lay down f...

September 9, 2019

When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body sensations that arise, we create a story with that tension.

We may be told to calm down, relax, don't worry so much or to take som...

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