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©2017 by Andrea L. Bordenca. Proudly created with Wix.com

September 8, 2019

Over the past year or so, members of my gym have had a growing interest in Whoop, a device with an app that helps with recovery, athletic performance and sleep. One of the measurements this device evaluates is Heart Rate Variability or HRV. 

I teach, coach & practice bo...

June 15, 2017

In order to give that presentation from a centered place; to play the best in a tournament; perform that solo with ease; or deal with screaming children, a certain letting go is required. Yet letting go of self-limiting barriers is easier said than done. Why is this?

As...

June 13, 2017

I was recently asked to lead a conversation with adolescent girls on maintaining a positive body image. In order to maintain a positive image, building resilience and dignity is something that begins in how we hold ourselves. How we appear externally comes from how we...

February 4, 2017

Energy follows attention. Let's start there. Think about someone who is known for being late or is known for always being in crises. This happens because the energy of each person is focused on a variation of the story of “not enough time” or “I am so busy” & “there's...

February 2, 2017

1. “New England is cold in the winter.”

2. “Cold weather invigorates me making me feel ambitious!”

3. “Cold weather bums me out and makes me want to move south.”

4. “The political climate in February 2017 is cold and hopeless”.

When viewing the sentences above, language ca...

August 22, 2016

Some good news! I've seen a trend in my executive coaching about needing to hire. I’ve also heard concerns about lack of engagement with current staff. On-boarding and employee engagement are a part of the corporate culture continuum. There are three key organizational...

August 21, 2016

A note on declaring vision.

DESCO’s Vision is to be the model of how customer service is delivered across all industries, globally. I envision DESCO being the model that others use to deliver service.

What works well...

Starting with the way we find, on-board and train ou...

August 9, 2016

This was written for a colleague in mental health looking to add to his sessions. There are a variety of somatic therapies that promote well-being, the key to transformation via embodiment is committed practice.  There are several case studies and success stories publi...

July 31, 2016

The writing of this reflection comes from conversations introduced by Bob Dunham, Founder of the Institute of Generative Leadership.  Bob is working with a team of leaders to shake up established discourses in the world in an effort to affect positive and sustainable c...

July 25, 2016

Mindfulness allows us to be attentive and aware of the present moment.  If you are familiar with synchronicity, your experience may be that synchronicity happens when you are paying attention.

Energy follows attention. If your thoughts are mired in anxiety or worry, see...

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