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June 15, 2017

In order to give that presentation from a centered place; to play the best in a tournament; perform that solo with ease; or deal with screaming children, a certain letting go is required. Yet letting go of self-limiting barriers is easier said than done. Why is this?

As...

June 13, 2017

I was recently asked to lead a conversation with adolescent girls on maintaining a positive body image. In order to maintain a positive image, building resilience and dignity is something that begins in how we hold ourselves. How we appear externally comes from how we...

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