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©2017 by Andrea L. Bordenca. Proudly created with Wix.com

September 11, 2019

I love to learn. I love to learn new insights into human behavior, into what makes humans human, and what creates healthy relationships with self, with others and the connection to something that is beyond human.

Carl Jung spoke of the collective unconscious.

I interpret...

September 9, 2019

In the previous post, I mentioned some tips to break habits of anxiety and unhealthy coping. It is often easier when we have a coach or accountability partner. It helps us get to where we want to go a little bit faster and with more ease. It is comfortable for so many...

September 9, 2019

When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body sensations that arise, we create a story with that tension.

We may be told to calm down, relax, don't worry so much or to take som...

September 8, 2019

Over the past year or so, members of my gym have had a growing interest in Whoop, a device with an app that helps with recovery, athletic performance and sleep. One of the measurements this device evaluates is Heart Rate Variability or HRV. 

I teach, coach & practice bo...

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