United States

©2017 by Andrea L. Bordenca. Proudly created with Wix.com

September 9, 2019

When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body sensations that arise, we create a story with that tension.

We may be told to calm down, relax, don't worry so much or to take som...

Please reload

Recent Posts

December 8, 2019

October 21, 2019

September 11, 2019

Please reload

Archive

Please reload

Tags

Please reload