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September 9, 2019

In the previous post, I mentioned some tips to break habits of anxiety and unhealthy coping. It is often easier when we have a coach or accountability partner. It helps us get to where we want to go a little bit faster and with more ease. It is comfortable for so many...

September 9, 2019

When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body sensations that arise, we create a story with that tension.

We may be told to calm down, relax, don't worry so much or to take som...

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