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©2017 by Andrea L. Bordenca. Proudly created with Wix.com

September 9, 2019

When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body sensations that arise, we create a story with that tension.

We may be told to calm down, relax, don't worry so much or to take som...

September 8, 2019

Over the past year or so, members of my gym have had a growing interest in Whoop, a device with an app that helps with recovery, athletic performance and sleep. One of the measurements this device evaluates is Heart Rate Variability or HRV. 

I teach, coach & practice bo...

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