ANDREA L. BORDENCA
Workshops, Presentations, Speaking Engagements
Video & Articles
September 9, 2019
When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body sensations that arise, we create a story with that tension.
We may be told to calm down, relax, don't worry so much or to take som...
September 8, 2019
Andrea L. Bordenca
Over the past year or so, members of my gym have had a growing interest in Whoop, a device with an app that helps with recovery, athletic performance and sleep. One of the measurements this device evaluates is Heart Rate Variability or HRV.
I teach, coach & practice bo...
The Toxicity of Busy
December 8, 2019
October 21, 2019
Spirit and Leadership
September 11, 2019
heart rate variability
somatic #heartratevariability #hrv #trauma #mindf