Sat on the Rocks

About Coaching


My coaching approach creates awareness of behaviors & attitudes by focusing on how the coachee shows up via body language (somatics), the emotions that surface and the narrative in the story that's conveyed. Specific behaviors are identified to create a clear path to achieve performance goals.

This coaching style allows the coachee to understand his or her role in how s/he engages in life and within relationship dynamics. This breaks down barriers and allows for a bigger impact in leadership & athletic performance.

A Forbes article shared research that demonstrated an increase in well-being from coaching, it reported that “coaches help you identify and align your values, create a focus, cut through clutter, and clear tolerations, they help you increase your professional fulfillment.”  In order to reach fulfillment, the mind-body connection supports transformation.

Winning athletes & skilled leaders reach new levels in performance by embodying new habits. Whether it's professional or personal life coaching you seek, this style of coaching impacts personal and professional development.

My philosophy is we are who we are wherever we show up. Research suggests it takes 300 times for a new habit to feel familiar, 3000 for it to become embodied and 10,000 iterations for a habit to achieve mastery.  If we think about driving a car or learning a new sport, the beginning stages of learning is very mechanical and requires a lot of awareness.  After multiple times practicing, certain moves become second nature because we have embodied and mastered the learning. The same goes for leadership skill development: Embody. Influence. Impact.

Message me here to find out more:


Sat on the Rocks

Youth Coaching

My mission is to help kids develop healthy coping skills using neurolinguistics, mindfulness, emotional intelligence-training and somatic awareness. I work with kids in group settings and also provide individual coaching.


Executive Coaching & Consulting


Personal Fulfillment; Professional Identity; Increased Profit; Improved Employee & Customer Retention I have 15+ years experience as an executive in healthcare. I’ve worked in business development & operations. I am the owner & Chairperson of DESCO Medical Service