Ah, the games we play and the rules that drive us. The visibility and competitiveness of such things become painfully present when we...

In this picture, my son is taking time to observe and reflect. He ended up sitting and sketching scenes from our backyard's landscape....

We live in perfectionism when we have an interpretation that we need to be living high, often unattainable, standards. Standards are...

I love to learn. I love to learn new insights into human behavior, into what makes humans human, and what creates healthy relationships...

In the previous post, I mentioned some tips to break habits of anxiety and unhealthy coping. It is often easier when we have a coach or...

When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body...

Over the past year or so, members of my gym have had a growing interest in Whoop, a device with an app that helps with recovery, athletic...

In order to give that presentation from a centered place; to play the best in a tournament; perform that solo with ease; or deal with...

I was recently asked to lead a conversation with adolescent girls on maintaining a positive body image. In order to maintain a positive...

Energy follows attention. Let's start there. Think about someone who is known for being late or is known for always being in crises. This...