Blog | Andrea L. Bordenca

The Toxicity of Busy

Perfectionism

Spirit and Leadership

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The Toxicity of Busy

In this picture, my son is taking time to observe and reflect. He ended up sitting and sketching scenes from our backyard's landscape....

Perfectionism

We live in perfectionism when we have an interpretation that we need to be living high, often unattainable, standards. Standards are...

Spirit and Leadership

I love to learn. I love to learn new insights into human behavior, into what makes humans human, and what creates healthy relationships...

October Teleclass: Listening to Bodies

In the previous post, I mentioned some tips to break habits of anxiety and unhealthy coping. It is often easier when we have a coach or...

Reducing Anxiety, Worry and Otherwise Burdensome Thoughts

When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body...

Heart Rate Variability (HRV) and Establishing New Neural Pathways

Over the past year or so, members of my gym have had a growing interest in Whoop, a device with an app that helps with recovery, athletic...

Performing Under Pressure

In order to give that presentation from a centered place; to play the best in a tournament; perform that solo with ease; or deal with...

Maintaining a Positive Image by Embodying Dignity

I was recently asked to lead a conversation with adolescent girls on maintaining a positive body image. In order to maintain a positive...

Energy, Attention & Time: In Leadership & Parenting

Energy follows attention. Let's start there. Think about someone who is known for being late or is known for always being in crises. This...

Linguistic Guidelines for the Self-doubting and Overly Analytical

1. “New England is cold in the winter.” 2. “Cold weather invigorates me making me feel ambitious!” 3. “Cold weather bums me out and makes...

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