I love to learn. I love to learn new insights into human behavior, into what makes humans human, and what creates healthy relationships...

In the previous post, I mentioned some tips to break habits of anxiety and unhealthy coping. It is often easier when we have a coach or...

When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body...

Over the past year or so, members of my gym have had a growing interest in Whoop, a device with an app that helps with recovery, athletic...