andrea@leadyourselfyouth.org

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ANDREA L. BORDENCA

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    Tags

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    Reducing Anxiety, Worry and Otherwise Burdensome Thoughts

    Reducing Anxiety, Worry and Otherwise Burdensome Thoughts

    When our body tenses up, or our heart rate increases and we feel anxious, afraid or have other unpleasant emotions in the form of body...
    Heart Rate Variability (HRV) and Establishing New Neural Pathways

    Heart Rate Variability (HRV) and Establishing New Neural Pathways

    Over the past year or so, members of my gym have had a growing interest in Whoop, a device with an app that helps with recovery, athletic...

    andrea@leadyourselfyouth.org

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