In this picture, my son is taking time to observe and reflect. He ended up sitting and sketching scenes from our backyard's landscape. How do we get so busy? Why do we feel compelled and obligated to "do more" in spite of our body's begging us to stop, sit or lay down for a bit? It comes from the power of habit. Addictions are habits, because of the amazing embodiment-ability of habit-formation within our nervous systems, we are able to adapt and operate from unhealthy habit